i did my research on how to do a cross fit move called a barbell snatch. the move is a way to not only train flexibility and strength but power as well. Its a fast move where you bring the weight that is on an Olympic barbell from the ground to over your head while squatting. To keep good form its important to keep your back arched at all times when you pick the weight up off the ground and while your skating when the weight is above your head. the move is good for someone who is into physical fitness and wants to get into shape.
i would really like to learn how to do this along with other cross fit moves because cross fit is a very cardio based workout system that can help people get into great shape. the snatch works mainly on these 6 things
-power
-balance
-flexability
-speed
-strength
-cordination
this is why this lift is a great addition to any workout and with good form can help people interested in their physical fitness accomplish their goals.
http://www.youtube.com/watch?v=O69y9rq_raU
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